Mat Fraser who won 5 times CrossFit Games titles,  recently announced his retirement. It leads Angus to interview Dr. Chris Reed, a former CrossFit competitor (1x Games-2015, 3x Regionals-2015-2017) and just becomes a chiropractor (@TheHouseofChiropractic), shares his competitive CrossFit journey.
Chris earned his CrossFit Games ticket when he was only 21 year young. With a bright future ahead, Chris shares the reasons why he stepped out of the competition floor: Being super fit, but dealing with injuries, insomnia and poor eating are not healthy. Chris and Angus also share their mental struggles during their primes. With Chris's first hand experience, he gives out some tips to CrossFitters to avoid his mistakes.
Although missing the CrossFit community spirit, Chris finds a new workout routine which allows him to enjoy exercising again. Chris and Angus share their thoughts about the CrossFit Open at the end of this episode.

Instagram:
Angus, @akatedmosby
Chris, @chrisreed.dc @TheHouseofChiropractic