An update on the changes coming and the future of Brain and Gain.

In summary, it's going to be more of just me, chatting about important topics in training and nutrition for a few episodes of 10-20 minutes.
Then, hopefully, some more conversations down the line!

Thanks for tuning in and stick around for more.

Andy 'Squatsby' Hodby
https://www.instagram.com/andy.squatsby

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