Brain and Gain

Andy Hodby

Welcome to Brain and Gain. The Squatsby Strength Podcast The game where we use our brains to get better gains and hopefully get some brain-gains along the way I am Andy 'Squatsby' Hodby from Squatsby Strength. I am a powerlifter and evidence-based strength and nutrition coach and I will be in conversation with different coaches, athletes, and experts in the fields of strength, muscle, training, and nutrition. read less
Health & FitnessHealth & Fitness
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The Future of Brain and Gain - an Update on the Podcast
01-12-2022
The Future of Brain and Gain - an Update on the Podcast
An update on the changes coming and the future of Brain and Gain. In summary, it's going to be more of just me, chatting about important topics in training and nutrition for a few episodes of 10-20 minutes. Then, hopefully, some more conversations down the line! Thanks for tuning in and stick around for more. Andy 'Squatsby' Hodby https://www.instagram.com/andy.squatsby

Episodes

The Future of Brain and Gain - an Update on the Podcast
01-12-2022
The Future of Brain and Gain - an Update on the Podcast
An update on the changes coming and the future of Brain and Gain. In summary, it's going to be more of just me, chatting about important topics in training and nutrition for a few episodes of 10-20 minutes. Then, hopefully, some more conversations down the line! Thanks for tuning in and stick around for more. Andy 'Squatsby' Hodby https://www.instagram.com/andy.squatsby
Being a Dumpster-Fire and making better decisions - with Mira Tuzlak
30-11-2022
Being a Dumpster-Fire and making better decisions - with Mira Tuzlak
Talking with Mira today about her ED recovery, making better decisions, and being a dumpster-fire human (which is not a bad thing!).  Andy Hodby of Squatsby Strength: https://www.instagram.com/andy.squatsby/ https://www.squatsby.com/  Mirz Tuzlak: https://www.instagram.com/miratuzlak/
Values, reading, learning, and nutrition coaching - with Charlie Beestone
21-06-2022
Values, reading, learning, and nutrition coaching - with Charlie Beestone
An incredible, wide-ranging chat with Charlie about values-based goal setting, coaching and living a values-based life! And much much more including loads of practical, actionable nutrition coaching (including self-coaching!) techniques. Andy Hodby of Squatsby Strength: https://www.instagram.com/andy.squatsby/ https://www.squatsby.com/ Charlie Beestone of CB Nutrition: https://www.instagram.com/cbnutrition_/ Sign up to Charlies amazing emails and more here - https://linktr.ee/cbnutrition_
Sustainable weight loss, diet culture, and fad diets - with Rachel Henley
14-06-2021
Sustainable weight loss, diet culture, and fad diets - with Rachel Henley
Pilot: - Rachel's sustainable weight cut - Diet culture - Fad diets And why you probably should not get a car on finance!  Andy Hodby of Squatsby Strength: https://www.instagram.com/andy.squatsby/ https://www.squatsby.com/  Rachel Henley of Kraft Coaching: https://www.instagram.com/rachel.kraftcoaching/