This is the intro for my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. The intro includes statistics on the diet industry, why normal "dieting" will never work and how to create a lifestyle that naturally ends up in your ideal body weight. I've studied nutrition for most of my life and I've been the same weight for more than 20 years. This book includes what works, what doesn't, and why.

Buy Julie’s book “The Last Damn Diet” here.