In this episode Natalie talks about how we subconsciously approach nutrition or working out as a form of self punishment when we aren't happy with how we look. Natalie teaches you how to reframe your mindset to view it as a form of self-care. When we approach healthy eating or working out with self-care in mind, it motivates you for the long term.

Sticking to your health goals in 2023 requires motivation and Natalie gives you tips for shifting your mindset to keep the momentum going all year long.

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