In this short episode Natalie shares why she stopped eating a vegan diet and why she decided to do so. Natalie was vegan for 9 years and when she was in her 3rd pregnancy her body was really trying to tell her something. This is a great episode for anyone struggling to fit into a box that they may have outgrown. Natalie shares how to listen intuitively to your body when it comes to food.

Are you overwhelmed at the thought of getting rid of products in your home that might be harmful? Are you confused on reading your labels?In this episode Natalie breaks down WHY you should swap out your products for cleaner ones, HOW to do it, and WHAT family member to start with first.Natalie shares cleaner swaps in every budget category.This is a great episode if you are just beginning your low-tox journey and need guidance and support. Discount for Hugh & Grace skincare and wellness code: NATALIE10Follow Along With Natalie Connect With Natalie

In this episode Natalie shares some healthy 'ish' fast food options for when you're in a pinch and you have to grab something out.Natalie also shares her top snacks to have on hand to hold you over so you don't have to hit up the drive thru.Follow Natalie hereConnect with Natalie here

In this episode Natalie talks about how we subconsciously approach nutrition or working out as a form of self punishment when we aren't happy with how we look. Natalie teaches you how to reframe your mindset to view it as a form of self-care. When we approach healthy eating or working out with self-care in mind, it motivates you for the long term. Sticking to your health goals in 2023 requires motivation and Natalie gives you tips for shifting your mindset to keep the momentum going all year long.Connect with Natalie Follow Natalie

Are you asking yourself how do I balance being healthy, eating right, and finding time for me while in the trenches of motherhood? In this episode Natalie shares tangible tips for how to "balance"Nutrition for the whole familyexerciseself-care Natalie gives her tips and tricks for how to stay consistent and what it takes to create small healthy habits that lead to lifestyle changes.Download your FEEE Snack Food Swap Guide HEREFollow Natalie on IG @NatalieKSchwartzReady to lose weight in the New Year and learn how to keep it off?? Join Natalie's Weight Loss Coaching Course starting Monday January 2nd 2023.

TELL ME IF YOU’RE A “YES” TO ANY OF THESECounting calories or tracking everything you eat drives you crazyYou’re sick of trying different “diets”You feel overwhelmed with all the information out there when it comes to weight lossYou want to learn how to lose weight sustainably and have tools for when you “fall off track”You want to eat food you enjoy and not feel guilty about itYou want to find a happy balance with your body and food for a lifetime WHAT IF YOU COULDGive up “dieting” foreverLose weight and keep if off without feeling restrictedFeel confident in your food choices and say goodbye to guilt around food you enjoyEat good food you love while LOSING weightThis is exactly what you can expect from Natalie's signature weight loss coaching course.In this episode Natalie walks you through each module/week of the course and shares exactly what you can expect to gain (and lose) during the 4 week live course.check out course HEREfollow Natalie HERE

In this episode Natalie shares the birth story of her 3rd son Hudson. In the episode Natalie goes into detail on how to have the empowered birth you want to have in a hospital setting, You can still have whatever version of a "crunchy" more holistic birth in a hospital.Natalie shares how to ask for what you want and how to feel supported in a hospital birth.

In this episode Natalie shares her top 4 tips for getting picky eaters to try healthier options in their lunchbox. Natalie walks you through her signature exercise to get your littles trying a variety of food.Natalie also shares some actual healthy lunchbox ideas that you can try today!If you are feeling stuck or defeated getting your picky eater to try more healthy food then this episode is for you.Natalie is a certified holistic health coach and mom. Snag your FREE weekly lunchbox planner HERE. Follow Natalie HEREConnect with Natalie HERE

Busting the myth and stereotype when it comes to losing weight postpartum. In this episode Natalie shares the secret to weight loss for all moms whether you are just postpartum or your last baby was born years ago. We must shift the conversation around "bouncing back" after having a baby to how to heal and nurture our body with real food. Cut the BS on calorie restricting and working out like crazy.This is an important passion filled conversation every mom struggling to lose weight needs to hear. Join waitlist for Natalie's signature 4 week weight loss coaching course HEREFollow Natalie on IG @NataliekschwartzGrab your FREE guide " One thing you can start doing tonight to lose weight"

In this mini episode Natalie shares her tips on how to naturally support the immune system through food as the kids head back to school.The fall and winter tend to be the seasons where kids get sick and bring those germs home. In today's episode learn what foods to avoid and what foods to increase so support the whole family's immune system. Looking for sustainable weight loss? Connect with Natalie HEREFollow Natalie on Instagram HERE

Can you relate to ever losing it or feeling totally depleted at the end of the day? As moms we are giving giving to all the people in our life and we sometimes can feel guilty for taking time for ourselves.Today I am sharing all about how to set boundaries as a form of self care.I am sharing how to set boundaries, why you should fall in love with the term "boundaries", and how doing this is an absolute necessity for your mental health.I am giving you full permission to put YOU first while still showing up as the best mom you can be. Connect with Natalie HereFollow Natalie Here

In this episode Natalie shares her personal transformation using meditation as a busy mama with two kids at home. Natalie shares the common myths and misconceptions of meditation.Raise your hand if the thought of meditation seems daunting, or maybe you've tried it and had no success? This episode will put all of this to rest. Anyone is capable of practicing meditation in a way that feels good for them. Natalie also shares her favorite FREE meditation app. Natalie shares the top 4 tips for setting up a meditation practice at home and how to be consistent. Connect with Natalie Follow Natalie

In today's episode I interview relationship expert and couples therapist Estrella Rogers. We discuss how easy it is to put your marriage on the back burner when you have kids and they become your priority. Estrealla gives examples and tips on how to reconnect with your spouse and prioritize your marriage even when you feel disconnected.This is SUCH an important conversation and we really touch on everything in this episode from getting the spark going in the bedroom to when is a good time to seek marriage counseling.As moms we feel guilt for making anything else a priority besides our kids, and we are tired at the end of the day... it is so easy to push our marriage connection to the side and fall into a routine.I encourage you to take notes and listen with your spouse! Connect with Natalie Connect with Estrella

In this episode Natalie interviews Parenting Coach Christina Carter who has a Masters in psychology and is a Holistic Health Practitioner. In the episode Christina shares her "3 C's method" for going from conflict to connection with our children. Christina shares how frustrated parents can connect better with their kids. She shares how to help parents restore peace, trust, and respect without yelling, punishment, or bribes, so that they can have the loving relationship that they’ve always longed for with their kids.Connect with Natalie Connect with Christina

In this episode Natalie walks you through WHY gut health is so important. If you are struggling with your energy, weight, autoimmune, sleep, anxiety, etc... you must first look to the gut. Natalie breaks down what gut health is, what wipes out the good bacteria in the gut and how to replenish your gut. Natalie shares her secret weight loss tip that helped her lose 30 pounds over a decade ago, and it's the practice she implements with her clients to this day. You will learn what foods to eat and what foods to avoid to help your gut microbiome flourish.  Join the 14 day Mind Body Reset HERE Connect with Natalie HERE Follow Natalie HERE

Are you a new mom or maybe a mom to multiple and still have toddlers that come get in your bed every night? In today's episode I sit down with registered nurse and sleep training coach Jessica Thorne to discuss all things sleep. We dive into what age is appropriate to sleep train a baby. We bust common misconceptions around sleep training, it's not crying it out.  We talk about tactics you can use right now to help your baby sleep for longer stretches and how to get your toddler to sleep in their own bed. I personally worked with Jessica to get my 4 month old baby to sleep through the night and stop using his pacifier as a prop to fall asleep.  We also worked with Jessica to get our 4 year old to stay in his room all night. She is truly the best there is. Connect with Jessica here Follow Jessica on IG here Connect with Natalie here Follow Natalie here

In this episode Natalie dives deep into the pros and cons of a vegan diet vs a plant focused diet which can include high quality responsibly sourced animal protein. She is sharing appropriate serving sizes of meat on a plant focused diet. We now know the undeniable scientific proof that eating a predominately plant focused diet has a drastic impact on your health, in a good way! Natalie is so passionate about helping families and her clients make a long term lifestyle change through eating a plant focused diet.  She is sharing her tips and strategies for sustainable weight loss and improving your family's health! Check out Natalie's online course for only $49!! Feeding Your Family Plant Based 101: A Beginners guide to cooking & eating more plants

In this episode I sit down with Lauren Lentz. She is a mother, creator, educator, and widow. We dive deep into the dark and lonely moments that ensue when you first lose your spouse. It's a place that no one besides someone who has been through it can understand. We discuss the importance of finding community to support you during this time.  We honestly touch on everything and I share my own personal experience with the loss of a partner that I haven't talked about publicly in 13 years.  Lauren is the creator of the popular Instagram account "I'm Sorry We're Friends", where she answers every DM and shares with her community of women and men who have lost their spouse. It's a great resource for finding community when you need it the most.  We discuss how to move forward and raise children as a single parent while grieving the loss of your spouse and so much more. There is a light at the end of a very painful tunnel. My hope for this episode is that anyone grieving find comfort in this conversation.

In today's episode I am sharing all about our 3rd pregnancy! It was a surprise to say the least. I wanted to hold space in this episode to talk about perinatal depression and my experience with it. We had 2 different psychics in a year and a half tell us the gender of a possible 3rd baby...turns out they were... You'll have to listen to find out this whole story, and what we're having!  Hugh & Grace discount code is: NATALIE10

Have you ever wanted to dive into something new and you are super excited and you go to tell your spouse and they say... NO WAY! We've all been there, right?  Nothing is trickier than getting your spouse to change the way they eat. I know this because it's the NUMBER 1 hesitation I hear from my clients. But do not worry I am breaking down ways to easily communicate, and enjoy incorporating more plant based foods into your routine. This should be a welcome and fun change into your family dynamic, but it's all about how you communicate it. We are diving into all of it in this episode! It's a must listen if you have a skeptical spouse, or know a friend who might benefit from having a listen, feel free to share it with her.    Connect with Natalie  Feeding Your Family Plant Based 101: A Beginners Guide To Cooking & Eating More Plants Grab 5 FREE plant based recipes your spouse will devour HERE