Most of us live very busy lives. Every day, we’re faced with stress and pressure from our workplaces, relationships, families and environments. This all takes a toll on our nervous systems.

Meditation is an incredibly powerful practice which helps to regulate your nervous system and bring you back into alignment, both physically, spiritually and emotionally.

In this episode, Dustin shares a beautiful 5 minute meditation, focusing on a pure breath. As you breathe with smooth inhales and lengthed exhales in a continuous cycle, observe how your physical body and nervous system also begin to calm, slow and soften.

If your mind innocently wanders off, simply come back to your pure breath and notice your awareness begin to dawn.

Thank you for joining us for this calming meditation to help you unwind, refocus and regulate your nervous system. We invite you to take this practice with you into your day, your evening and beyond.

Find a quiet place where you can get comfortable.

Take a deep breath and let’s begin.

LINKS

Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube: https://www.youtube.com/@WarriorOneYogaMelbourne

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