Today Nova is so thrilled to have Rayne Watkin back on the show to explore menopause. Rayne is an osteopath and one of our yoga teachers at Brighton and Mum to two children, dogs, cats and fish.

Rayne entered menopause when she was young at 42 years old and describes how her body transitioned like the seasons and softened. She’ll take you through all of the side effects, bodily changes, and symptoms that come from menopause including brain fog, low sex drive, joint pain and much more.

Together, Nova and Rayne explore each stage of menopause: Perimenopause, Menopause, and Post Menopause. It’s important to note that menopause affects each woman differently. The duration and intensity of symptoms can vary greatly with some women experiencing mild symptoms, while others may find them more challenging and confronting.

Rayne shares her own journey going through IVF, perimenopause, going into early menopause, and the stress she experienced that led to so much change inside her body.

Everyone knows menopause brings with it an enormous amount of physical and emotional changes, often accompanied by discomfort and uncertainty. But we’re not powerless. You can adopt a powerful ally that can offer support, balance, and rejuvenation - yoga. Rayne shares the most effective yoga poses that can help alleviate your symptoms and allow you to soften into menopause.

Join in on this insightful and empowering conversation to explore the enormous depth of menopause and the impact it has on every woman’s life. Remember to be compassionate with yourself, take the pressure off and while it can be a very challenging time, it is a very natural transition in your life.

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