Have you been wanting to come along to yoga classes but feel overwhelmed by where to start? Or perhaps you’re looking to come back to your regular practice after a hiatus and it seems a bit daunting. These feelings are really normal so today Nova chats with our studio manager, Amanda Smyth, to unravel the fears and concerns many face when starting or returning to yoga.

In this inspiring discussion, Amanda shares her personal yoga journey, from prenatal yoga to a practice now focused more on mental resilience. Her practical advice and valuable insights are sure to resonate with you, whether you’re a beginner or a seasoned yogi. Nova and Amanda chat about the many styles and levels of yoga and the importance of tuning into your body's unique needs and rhythms.

Amanda takes us through the ropes at Warrior One and shares helpful tips on arriving early, discussing your needs with the teacher, and the types of props that can aid your practice. They also delve into the transformative power of yoga to bring joy and balance into your life.

From the best ways to stay engaged and motivated in your practice to finding the right teacher and studio, Amanda's candid sharing is a treasure trove of wisdom for anyone looking to start or deepen their yoga journey. So whether you're new to yoga, returning after a break, or looking to deepen your practice, this episode offers practical advice to help you on your journey.

LINKS

Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaOnlineStudio

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