In this episode of The Habit Coach podcast, Ashdin hosts Gabe Jaramillo, Tennis Coach & Author. Gabe hails from a high-performance athletic household, shaped by his mother's role as an Olympic swimming coach. This upbringing instilled in him a deep dedication to a disciplined lifestyle, making coaching an integral part of his identity. However, he clarifies, "I didn't coach those players; I made them champions," referring to his successful proteges, Monica Sheller and Andre Agassi. Gabe goes on to highlight the common threads among these champions and imparts valuable insights on how parents can instill discipline in their children.

With an impressive track record of coaching 11 world champions, Gabe generously shares some remarkable habits practiced by athletes like Rafael Nadal and Andre Agassi in their tournament preparations. Nadal's meticulous placement of the water bottles and Agassi's ritualistic cleaning of the tennis court are key aspects he explores, emphasizing the sense of calm these routines provide.

Moreover, Gabe sheds light on how coaches should respond to their athletes before, during and after a match. He also delves into the delicate balance of handling victory and defeat, drawing from his experiences with his athletes. Gabe underscores the significance of daily routines in an athlete's life, as these routines develop habits that foster serenity and a profound sense of control over one's destiny.

Connect with Gabe Jaramillo on Instagram | LinkedIn

Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.

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