Welcome to "A Better Way to Health" with Dr. Stuart Shipe.

Dr. Shipe covers irregular menstrual cycles and premenstrual Syndrome (PMS) in today's show. We're calling it "Menstrual Madness." PMS is a group of physical and emotional symptoms linked to a woman's menstrual cycle. PMS symptoms usually occur during the ten days before menses and disappear shortly before or after the start of menstrual flow. Symptoms vary from woman to woman, but each woman's symptoms are typically predictable.

Changes in hormones during the menstrual cycle are an essential contributor. These changing hormone levels may affect some women more than others. Chemical changes in the brain may also be involved. Other factors such as stress, a nutritionally inadequate diet, lack of exercise and sleep, and a hectic or demanding lifestyle may exacerbate the symptoms.

Tune into the show to learn how you can balance your body naturally.

For more information about today's show or products, don't hesitate to contact Women's Traditional Chinese Healing through our website, www.traditionalchinesehealing.com, email us at info@traditionalchinesehealing.com, or call us at 772-398-4550.