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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle

(0:00) - Special offer
(2:10) - Kyle quote: “If you aim at nothing, you’ll hit it every time”
(4:45) - Josh quote: “The hard work puts you where the good luck can find you.”
(6:40) - What has us excited or intrigued
(16:42) - Client shoutout: Steve
(18:40) - Question 1- I snack at night and lose all my progress, do you have any tips to stop that?
(26:13) - Question 2- How to build muscle and lose fat at the same time?
(31:00) - Question 3- How can I hit 10k steps in a day?

Thanks for listening! We genuinely appreciate every single one of you listening.

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➢Apply to get your Polished Physique: https://colossusfitness.com/

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