DM “Coach” to @ ColossusFit on instagram to build muscle faster

In today's episode we share nine killer ways to build muscle faster.

Listed points:

1. Have a coach
2. Be in a surplus
3. Improve volume / 3x go to 4/ increase workout session
4. Increase intensity (Log weights used, train with someone stronger than you, airplane mode)
5. Eat enough protein
6. Don’t forget the carbs
7. Recover properly
8. No junk volume - full ROM (Partial reps debate)
9. Train major muscle groups and compounds

Thanks for listening! We genuinely appreciate every single one of you listening.
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