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Summary of episode:

While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound.

Listed points:

1- Actually FULLY commit/Don’t allow any reason for you to push it back.

-Half in and half out is one of the worst things you can do.

-How you start is incredibly important

2- Start by making changes that aren’t insanely drastic.

Ex- for breakfast, cutting out a bit of add ons to my greek yogurt.

Afternoon snack being switched out, less toppings on turkey burger, etc

-People tend to overcomplicate it thinking they need to start eating entirely different, when this really isn’t the case.

3 - Don’t be afraid to ask for help.
-Check out our website and fill out a form. We’ll take care of you

4 - How much do you want to lose?

-I find this a better metric than how long it should be. Both can work, but the timeframe may be skewed a bit.

5 - Schedule in more movement.

-We’re doing the water walk, 1 hour aiming for 3x a week on top of everything else.

Thanks for listening! We genuinely appreciate every single one of you listening.
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