Nature is the best Healer & We need to align it from time to time.

On busy days, we tend to forget about our health. Our body shows natural indications and we need to take the right actions.

This podcast is based on ancient Indian scriptures 'Swadheen Swasthya Mahavidya' on natural health & well-being.

The verse is like this:

ದೇಹೇ ಸರ್ವತ್ರ ಚೋಷ್ಣಸ್ಯ
ಸಮತಾ ಲಾಘವಂ ಸುಖಮ್ |
ಕ್ಷುತ್ ತೃಷ್ಣಾ ಗಾಢನಿದ್ರಾ ಚ
ಮನಸೋऽಪಿ ಪ್ರಸನ್ನತಾ ||

ಶರೀರೇ ಕರ್ಮಸಾಮರ್ಥ್ಯಂ
ಅನಾಲಸ್ಯಂ ಚ ಕರ್ಮಸು|
ಸ್ವತಃ ಸ್ವೇದೋಗಮಃ ಕಾಲೇ
ಸ್ವಸ್ಥತಾಂ ಲಕ್ಷಯಂತಿ ಹಿ ||

Dehe Sarvatra Chausnasya Samata Laaghavam Sukham |
Shut Tikshna Gadh Nidra Ch Mansoapi Prasantaa ||
Shareere Karmasamarthyam Analasya Cha Karmasu |
Svata Svedo Gam Kalle Swasthya Lakshanti Hi ||

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Disclaimer: This session is for information purposes not to diagnose, treat or cure any disease. For any medical condition, consult a physician or health care professional.

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