Immune System is a natural defence mechanism in our body. In this podcast, I have shared the habits which will develop a Good Immune System and How you can develop it. Let's have great health & vitality.Join Our VIP Group - Digital Wellness Mastermind & Let's Contribute in Making the World Healthier & Happier.Disclaimer: This session is for information purposes not to diagnose, treat or cure any disease. For any medical condition, consult a physician or health care professional.Comment Below, What You Liked The Most.I'll be reading your comments personally.

Nature is the best Healer & We need to align it from time to time.On busy days, we tend to forget about our health. Our body shows natural indications and we need to take the right actions. This podcast is based on ancient Indian scriptures 'Swadheen Swasthya Mahavidya' on natural health & well-being. The verse is like this:ದೇಹೇ ಸರ್ವತ್ರ ಚೋಷ್ಣಸ್ಯಸಮತಾ ಲಾಘವಂ ಸುಖಮ್ |ಕ್ಷುತ್ ತೃಷ್ಣಾ ಗಾಢನಿದ್ರಾ ಚ ಮನಸೋऽಪಿ ಪ್ರಸನ್ನತಾ ||ಶರೀರೇ ಕರ್ಮಸಾಮರ್ಥ್ಯಂ ಅನಾಲಸ್ಯಂ ಚ ಕರ್ಮಸು|ಸ್ವತಃ ಸ್ವೇದೋಗಮಃ ಕಾಲೇ ಸ್ವಸ್ಥತಾಂ ಲಕ್ಷಯಂತಿ ಹಿ || Dehe Sarvatra Chausnasya Samata Laaghavam Sukham |Shut Tikshna Gadh Nidra Ch Mansoapi Prasantaa ||Shareere Karmasamarthyam Analasya Cha Karmasu |Svata Svedo Gam Kalle Swasthya Lakshanti Hi ||These are 8 Signs of a Healthy Person. Follow/Subscribe for more valuable contents.Join Our VIP Group - Digital Wellness MastermindDisclaimer: This session is for information purposes not to diagnose, treat or cure any disease. For any medical condition, consult a physician or health care professional.Comment Below, Which Benefit You Liked The Most.I'll be reading your comments personally.

The Strangest Secret was a 1956 spoken word record by Earl Nightingale which sold over one million copies and received the first Gold Record for the spoken word, which helped launch the fields of business motivation and audio publishing. It was later adapted into print and video forms.In 1950 Earl Nightingale was inspired by the words "we become what we think about" in Napoleon Hill's book Think and Grow Rich around the same time he bought an insurance agency. He provided weekly motivational speeches to the agency's sales staff. In 1956, he recorded a motivational speech to be played while he was on vacation. Nightingale's employees spread the word of the speech, and demand for the recording grew so large that he and friend Lloyd Conant formed the Nightingale-Conant Corporation to manage sales.Listen to this audio clip every day for 30 days and see the difference in your life.Join With Us on Building A Super Healthy Tribe - Digital Wellness MastermindAll credit to original copyrights, I do not own the content in this Audio.Download your Copy at: Click Here* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.I do not own the rights to these audio clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. This is for motivational purposes only. However, if any content owners would like their images or video to be removed, please contact us by email at connect@mukeshkotiyan.com

Water is the most valuable free resource available for us. In this podcast, I have shared1. The top 10 benefits of water, 2. Tips on developing the habit of drinking water,3. Actions for the Next level of your Wellness.Join Our VIP Group - Digital Wellness MastermindDisclaimer: This session is for information purposes not to diagnose, treat or cure any disease. For any medical condition, consult a physician or health care professional.Comment Below, Which Benefit You Liked The Most.I'll be reading your comments personally.

Health is most important to achieve our goals in life.In this podcast, I have shared concepts on Health, Top 10 Benefits & Action StepsMy Top 10 Benefits of Healthy Life are1. Ideal Weight2. Strong Immunity3. Save Lot Of Money4. Better Mood5. Reduced Health Problems6. Strong Bones & Teeth7. Look Younger As You Age8. Improved Memory & Brain Health9. Physically More Active10. Rolde Model to Next GenerationJoin Our VIP Group - Digital Wellness MastermindComment Below, Which Benefit You Liked The Most.I'll be reading your comments personally.

This podcast will create a value on why you need to take care of your body and get understanding on why you need to have a great body. I have mentioned top 21 benefits of having a great body, it's Physical Benefits 7 + Mental & Emotional Benefits 7 + Social Benefits 7 = Total 21 Benefits.Comment Your Learning & What Points did you like the most.

Hey there, in this podcast, I have mentioned simple steps to lose weight, it's like baby steps. Very effective ways to jump-start your weight loss journey.I have covered,1. Global Health Concern2. What weight is considered Overweight?3. Goal Setting4. Changing Your Regular Breakfast5. Exercise Regularly as Systematic Approach6. Sleep Well at Night7. Positive Community that Drive You to Your GoalsFor more details, grab Your FREE eBook Copy NowJoin to Our Facebook VIP GroupStay Healthy - Stay FitYours Success PartnerMukesh Kotiyan

What do I need to know about an active lifestyle? An active lifestyle means you do physical activity throughout the day. Any activity that gets you up and moving is part of an active lifestyle.I have shared the most important message for today. If you found this useful, like this video & share it with the person who needs it. Let's together make the world healthy & happy.For more information, ⚡⚡⚡⚡ Stay connected in my 💥💥💥 Powerful Community: Facebook VIP GroupTelegram VIP GroupSee you inside 🤩👍Comment your ideas here, I'll personally respond to it. ✍

The Illness-Wellness Continuum proposes that individuals can move farther to the right, towards greater health and wellbeing, passing through the stages of awareness, education, and growth. Worsening states of health are reflected by signs, symptoms, and disability. In addition, a person's outlook can affect wellness. According to the concept, a positive outlook will enhance health and wellbeing, while a negative outlook will hinder it, independent of the current health status. For example, a person who demonstrates no symptoms of disease, but is constantly complaining, will be facing the left side of the Continuum and away from a state of high-level wellness. Conversely, a person with a disability, but who maintains a positive outlook, will be facing to the right, toward a high level of wellness.For more information, ⚡⚡⚡⚡ Stay connected in my 💥💥💥 Powerful Community: Facebook VIP Group  Telegram VIP GroupSee you inside 🤩👍Comment your ideas here, I'll personally respond to it. ✍In this video, I've shared my viewpoint and this concept helps us to make better choices in Life.