Ep 3 - How to Lose Weight If You are Overweight Person?

Wellness Lifestyle Podcast

Jan 30 2021 • 8 mins

Hey there, in this podcast, I have mentioned simple steps to lose weight, it's like baby steps.

Very effective ways to jump-start your weight loss journey.

I have covered,
1. Global Health Concern
2. What weight is considered Overweight?
3. Goal Setting
4. Changing Your Regular Breakfast
5. Exercise Regularly as Systematic Approach
6. Sleep Well at Night
7. Positive Community that Drive You to Your Goals

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Stay Healthy - Stay Fit

Yours Success Partner
Mukesh Kotiyan