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Teflon Mind - what is it and how can it help you deal with challenging behaviour?
Beyond the Borderline
01-01-2020 • 9 mins
In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind:
https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/
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