In episode 113 of The Diet Diaries I’m sharing a personal story about my son Ben and how it directly relates to the work we’re doing here, together, to move away from dieting and find ease around food and our bodies.

In today’s episode you’ll hear:

• The struggle Ben has been having on his basketball team this year and how he started to overcome it
• Why its so hard to figure out how to change eating habits
• The significance of focusing on effort instead of outcome
• Why breaking up with dieting can feel so scary and what to do about it
• How to measure progress in terms of effort
• The framework that will help guide you when you feel afraid to make a change
• Why we continue to do things that we know aren’t good for us

I have 1:1 coaching spots available and if you’re struggling with feeling uncomfortable in your own body and are realizing that another diet isn’t going to change it, I’m your girl. Click here to set up a time to chat to see if coaching could be a good fit for you.

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