Welcome back to episode 171 of The Diet Diaries.

Today, I'm thrilled to bring you a conversation that's a little different but incredibly close to my heart. I recently had the opportunity to chat with Helene Jafine, a partner and coach at Girls Just Wanna Box, a boxing gym in Toronto, Canada.

This episode is candid, vulnerable and emotional as both Helene and I share a lot about our personal struggles with exercise and body image.

Helene’s story resonated deeply with me, especially her insights on how boxing reshaped her relationship with her body and her approach to nutrition. It reinforced the importance of being present in our bodies, focusing on what they can do rather than how they appear.

Our conversation covers mental health, empowerment, and the often overlooked emotional benefits of physical activities like boxing.

Helene's experiences, along with the stories of the women she coaches, highlight the sport's role in fostering self-esteem and body confidence, challenging the narrow definitions of fitness and beauty that society often imposes.

This episode is more than just a talk about boxing. It's about the broader journey of self-acceptance and finding strength in places we might not traditionally look.

Learn more about Girls Just Wanna Box on their website and Instagram

I have 4 1:1 coaching spots open for new clients. If you have struggled with weight loss—losing and gaining, yo yo dieting, stress eating, binge eating—and you still aren’t happy with how you feel around food and in your body but don’t know another way to deal with it than to start another diet, schedule a consult before March 28 to talk about working together 1:1.

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