Nicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements, promising not just more years of life, but better quality ones.

With bold claims of enhancing lifespan and slowing down aging, to improving physical performance, body composition, and brain health, NMN has captured the attention of both consumers and scientists. But how much truth is there to these claims?

In this episode, I’ll explore the molecule NMN, its benefits, the research supporting it, and whether or not it stands up to the hype.

Whether you're a skeptic or a hopeful believer in the search for the fountain of youth, listen to this podcast to learn about the potential of NMN supplements.

Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

2:19 - What is NMN and Why Is It Important?

5:31 - What Does Current Research Say About NMN?

9:52 - Can NMN Really Improve Your Physical Performance and Body Composition?

12:12 - Legion One-on-One Coaching: https://www.muscleforlife.show/vip

13:53 - Is NMN Anti-Aging? Can NMN Supplements Stop or Reverse Aging?

16:57 - Do NMN Supplements Improve Cognition and Brain Health?

21:15 - Are NMN Supplements Worth the Hype?

Mentioned on the Show: Legion One-on-One Coaching: https://www.muscleforlife.show/vip