Dr. Lee Hildebrand hosts a dialogue with group fitness instructor, Corley Davis, who developed a series of self-styled and artfully choreographed workout classes for friends in her household garage during COVID. She tells the story of how she took this concept and developed it into a vibrant and well-branded workout series, Cardio2core, that she hosts at a studio in Cedarburg, Wisconsin. Corley offers an ever changing array of well-coached and challenging workouts and has developed a loyal following. In the podcast, she shares her story of the triumphs and challenges in taking this idea from a passion for fitness choreography to a full-fledged business and fitness experience.