When the word "hypnosis" comes to mind, we often associate it with stage performances and peculiar antics, but there’s a deeper and more powerful side to this practice, particularly when it comes to pregnancy and childbirth. This is where hypnobirthing comes in—a powerful therapeutic approach that taps into the transformative power of the subconscious during the birthing process.

On today’s episode of On Health, join me as I chat with Kerry Tuschhoff, the founder of Hypnobabies, a program that introduces powerful hypnobirthing techniques, reframing birth as a potentially empowering and joyous event rather than an ordeal. Throughout our conversation, we'll touch on the power of language, affirmations, what to expect from the hypnobirthing process, the success of Hypnobabies, and so much more.

I hope today's episode provides a new lens through which you may see birth preparation and a set of techniques that bring you greater ease and confidence on your mama journey.

Kerry and I chat about:

• How Hypnobabies was born and what drew Kerry to the birthing field
• The importance of reframing the language we use about birth
• The power of the subconscious mind and the beliefs we internalize when it comes to birth
• Reframing our mindsets about the birthing process
• What therapeutic hypnosis is and why it isn’t something to be feared
• The difference between hypnosis vs. meditation or visualization
• How hypnosis can prepare you for the unexpected during birth
• The importance of advocacy and having birth partners present during labor and delivery
• Kerry’s insight on how to make pregnancy and birth easier and more joyful

Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Hypnobabies on Instagram @hypnobabiesofficial and visit www.hypnobabies.com