Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still the voice in your mind. Soften your muscles. Let your joints ease and relax, and prepare for  some time for you. PAUSE While focusing on relaxing, take a moment, and let your attention shift to your throat chakra. PAUSE Is your throat chakra tense? Are your jaws clenched? How about your neck? Is it soar? Tune into your throat chakra, and using your intuition, see if you can determine if  it’s open or closed. See if you can breathe into and relax any tense area. PAUSE Now, imagine if you can, A brilliant turquoise light shining through the throat chakra. It pulses and shimmers  with power. It is your power of expression.   PAUSE Softly place your hand  on your throat, and hold it there until you feel its expressive vibration. It is a powerful source of energy. PAUSE Continue visualizing the  turquoise light as it flows in and around the throat chakra. And, as you do this, acknowledge the importance of keeping this chakra open and healthy. When it’s closed, you limit your ability to express yourself. You deserve to express yourself. PAUSE Breathe in again, letting the energy flow freely through the throat chakra. As the energy flows, feel your appreciation  for the throat chakra  growing. Now, breathe gratitude into the throat chakra, and feel it expand even more. PAUSE Keep breathing and readying yourself to express your needs, your wants, your dreams, your desires, and most importantly, your love to those you see during this beautiful day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices