Deep Sleep Meditation for Letting Go (Sleep In Ten Minutes)

This sleep meditation is designed to help you let go of negative thoughts and emotions and harness the power of the now.

As the deeply relaxing meditation unfolds, your mind will begin to free itself from these self-limitations, allowing you to move positively into the present moment. This sleep meditation is designed to help you fall asleep in ten minutes.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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