25-10-2023
The Rainbow Garden - Sleep Meditation for Peace and Balance
This guided sleep meditation focuses on visiting a garden hill and planting a rainbow garden.Firstly, you will be completely relaxed through a rainbow-expanding light body scan. You will then be transported to the garden hill, where you will plant a garden that contains all the colours of the rainbow. As you travel through each colour, you will awaken many levels of your human experience to help center yourself. By increasing your self-awareness, you will heal, balance, and centre yourself.Rainbow Sleep Meditation for Relaxation, Healing, Balancing Development and Centering YourselfPlease leave a 5-star review & SUBSCRIBE on Apple and Spotify.Connect:- Facebook: https://rb.gy/azpdrd- Instagram: https://www.instagram.com/sleep_cove/- TikTok: https://www.tiktok.com/@sleepcovechris- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonusRecommended Products:Comfortable Sleep Headphones - https://www.sleepcove.com/headphonesThe Best Mattress from Puffy: https://sleepcove.com/puffy_______________All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content._________________Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Hosted on Acast. See acast.com/privacy for more information.