Welcome to this excellent episode with Irish rugby star - Hannah Tyrell. We discuss her achievements across three different codes of sports and what its takes to be a professional athlete with a champion mindset. However, her real success story is how she overcame  her mental health struggles in her teenage years & early twenties.
We discuss overcoming pressure, self-worth, balancing a busy lifestyle, expectations, and accepting yourself for you are (scars and all)!
From lying on a hospital bed not feeling good enough or worthy to live, to playing in a world cup representing your country - this unbelievably honest conversation with Hannah has it all. ENJOY this epic episode!