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#41. Eating Our Way to a Healthy Blood Pressure
Health Unveiled with Dr. Dan
05-09-2019 • 22 mins
Episode Summary:Dr. Dan discusses a science-based eating pattern that can lower blood pressure.Episode References:Blood pressure prevalence by the WHO:
https://www.who.int/gho/ncd/risk_factors/blood_pressure_prevalence_text/en/Original
New England Journal of Medicine report on the Dietary Approaches to Stop Hypertension (DASH) eating plan:
https://www.ncbi.nlm.nih.gov/pubmed/9099655/See
here for a good review of the DASH eating plan:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509411
/ Substituting either protein or fat for carbohydrates in the DASH plan is effective:
https://www.ncbi.nlm.nih.gov/pubmed/16287956/DASH
can help manage gout:
https://www.bmj.com/content/357/bmj.j1794Diabetes
management and DASH:
https://spectrum.diabetesjournals.org/content/30/2/76DASH
can lower risk of chronic kidney disease:
https://www.kidney-international.org/article/S0085-2538(19)30168-1
/fulltext Insomnia reduced in people on DASH:
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-019-2220-6Less
than 1% of the US population follows the DASH plan:
https://www.ncbi.nlm.nih.gov/pubmed/18268173/
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