Welcome to episode 2, season 3 of Adventures with ADHD where I interview fabulous ADHD/ND folk who share their stories, the challenges and top tips to help others on their journeys. This episode features the fantastic Julia Seymore, a Solution-Focused Hypnotherapist and Coach. Find out how a vivid dream about a tiger prompted Julia to change careers! Julia also talks of how the menopause caused her to lose 'a lot of cognitive function' and how significantly it affected her ADHD. In true ADHD style we covered many topics, including: How knowing she has ADHD she is better at realising the things she struggles with are not because she is 'useless' and that she has 'specific learning needs' which are separate from her character. How asking for and accepting help can improve relationships and how "positive relationships are fundamental to good mental health". How boundaries are essential and are good for us and others. How to prepare for and recover from activities that use up excess precious energy. Julia share strategies that have helped her on her personal development journey of discovering and working with her ADHD so be sure to watch, listen and take on board the bits that resonate with you. Julia uses a combination of neuroscientific understanding about the brain, positive visualisation and deep relaxation to get clients the results they want. She helps strong women who are ready to set down boundaries, live authentically and be more in control of their lives. Find her here: https://www.facebook.com/OxfordFamily...https://www.linkedin.com/in/julia-sey... If you would like to be a guest on ADHD Adventures on YouTube and Podcast then do contact me via: www.suzipayton.com