Esther Nagle discovered a new way to live when she trained to be a yoga teacher, learned new ways to manage stress and view her life, and chose sobriety after 20 years of addiction.

Now with over 9 years of sobriety under her belt, she is a recovery and embodiment coach for midlife misfits who want to have fun and remember it, helping people to find their own inner power, and see the gifts sobriety can bring them.

Esther loves to be active and is happiest when hiking or running, rocking out at live music events, or spending time with family and friends.

In this very open and honest, yet positive episode we discuss:

·      The link between drinking, addiction and ADHD.

·      How Esther used alcohol and drugs to self-medicate her undiagnosed ADHD.

·      How choosing sobriety enabled her to gain an understanding of her own ADHD traits, which has finally led to a diagnosis.

·      What brought Esther to the decision to embrace sobriety and what life feels like now.

·      Some practical tips for anyone thinking about sobriety

Links:

Website - https://redshoesrecovery.com

Facebook - https://www.facebook.com/redshoesrecovery

Instagram - https://www.instagram.com/redshoesrecovery/

LinkedIn - https://www.linkedin.com/in/esthernagle/

Email - esther@redshoesrecovery.com