In this episode my guest Michelle Allen & I talk about how Mindset is linked to feelings, thoughts and your physical self. Listen to find out how Michelle went from “analysing being a human , rather than being a human” to embracing her late diagnosed Autism by writing a book , and helping others with Mindset as a Business coach. We discuss how mindset is a step by step journey, and is not as easy as being told to think positive thoughts, It’s about building self trust overtime, with commitment to small changes and habit changes - A subject Michelle is very passionate about. We visit how perfectionist thinking is ingrained in so many ND folk & slowly but surely working with a coach can get you to reframe your mindset. Michelle Allen is proudly autistic and ADHD. She's the Co-founder of Ironclad Creative CIC a creative organisation for writers & theatre-makers and she's also a business coach aka Infinite Upstart. As a coach Michelle works with business owners and service providers to shift into their CEO mindset and apply simple sales and marketing strategies so that they can reach their ideal clients authentically. Michelle's own podcast, Resting Biz Face is available wherever you get your podcasts and her group business coaching programme, The Upstart Club starts on 19th June. Find out more about Michelle here: https://infiniteupstart.com/upstart-club PS Get in touch if you would like to chat about me speaking at your conference, event, or workplace for a humorous, authentic, and inspiring insight into life as an autistic ADHDer. 👉🏽 info@suzipayton.co.uk or head over to www.suzipayton.com to see how I can help.