What is the difference between a psychiatrist, a counsellor, and a therapist?
If you are feeling anxious, which one should you go to? Is there a hierarchy between the three?

These can be tough questions for some. Mental Health practitioners are helping us shed the stigma around these 'awkward' conversations, and yet there is a long way ahead.

Divija Bhasin aka awkwardgoat joins Dr Tanaya in this latest episode to share her experiences of being a counselling psychologist. What sticks out from the conversation is that be it your gham-e-dil or kamar-ka-dard, they can all have an impact on your mental health.

Side note - Have you liked/followed this podcast yet? No? Please do. It helps us reach out to you directly the next time an episode drops. Promise.