The Truth Behind Your Sleepless Nights

Former Insomniac by End Insomnia

Jan 6 2024 • 4 mins

Insomnia, at its core, is rooted in anxiety.

It's not a physical condition like heart disease or cancer but rather a psychological one.

Recognizing insomnia's psychological basis opens the door to overcoming it through a psychological transformation.

Sleep anxiety and hyperarousal contribute to ongoing insomnia.

They lead to "Unhelpfuls" like:

  1. Unhelpful perceptions
  2. Unhelpful reactions
  3. Unhelpful behaviors

These factors amplify your sleep issues.

Are you finally looking to leave insomnia behind in 2024?

If so, book a call to discuss your situation and see if we can help end it for good risk-free.

You Might Like

Relaxing Music - Sleep Podcast
Relaxing Music - Sleep Podcast
The Mindset Meditation
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Huberman Lab
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Comfort Sounds
Comfort Sounds
Comfort Sounds
Gut Feeling with Dr. Pal
Gut Feeling with Dr. Pal
Dr. Pal Manickam
Meditation Sounds
Meditation Sounds
Meditation Sounds
Calm it Down
Calm it Down
Chad Lawson | QCODE
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
Erotic Stories
Erotic Stories
Sexuality and Erotica
Vocal Oli
Vocal Oli
vijay varadharaj