The Truth Behind Your Sleepless Nights

Former Insomniac by End Insomnia

06-01-2024 • 4 mins

Insomnia, at its core, is rooted in anxiety.

It's not a physical condition like heart disease or cancer but rather a psychological one.

Recognizing insomnia's psychological basis opens the door to overcoming it through a psychological transformation.

Sleep anxiety and hyperarousal contribute to ongoing insomnia.

They lead to "Unhelpfuls" like:

  1. Unhelpful perceptions
  2. Unhelpful reactions
  3. Unhelpful behaviors

These factors amplify your sleep issues.

Are you finally looking to leave insomnia behind in 2024?

If so, book a call to discuss your situation and see if we can help end it for good risk-free.

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