Not going to bed on time can have massive negative effects on us. That said - the reasons why we stay up at night are important. We want to wind down and spend some time doing joyful things. Unfortunately, our decisions here are often poor choices. Watching TV, playing with our iPads, or working hard. Today we’ll have a look at how we can structure our days to get both. The “me-time” we seek and the bedtime we need. Let’s start to feel good in our evenings and have all the energy we need to thrive the next day! Also, check out: habits simp³lifier download: https://energy.sleeptrust.eu/np-habits-simplifier this week’s show notes: https://www.sleeptrust.eu/sleep-procrastination/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/