In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss effective strategies to manage it. You'll learn about simple yet powerful tools and a crucial mindset shift that can help alleviate the pressure and fear often associated with sleep, paving the way for more restful nights. Join us as we unpack these insights and offer practical steps towards overcoming sleep anxiety.

Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np << It's the actionable companion to this episode that you won't want to miss!

Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don't miss out this week's podcast and let's begin your journey to better sleep and a stronger mind. Download the Sleeptrust Sleepmap here: https://energy.sleeptrust.eu/sleepmap_lm_np

Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate for a good night's sleep and why pills should not be your go-to solution. Utilizing the Sleeptrust Sleepmap, this episode provides actionable steps, rooted in sleep science, to naturally reclaim your sleep and your life. Don't let your bed become a battleground—find out how to regain peaceful nights and vibrant days. Start sleeping well: x connect on instagram: https://www.instagram.com/sleeptrust/

Napping is a controversial topic when it comes to insomnia. If you have sleeping problems it might be worth trying napping anyway. In this episode I discuss the advantages of naps for your nocturnal sleep and what you should consider when it comes to napping.

Join me in this podcast as we discuss the sleep trackers' role in improving sleep. We'll cover their benefits, from raising accountability to helping build a solid foundation for better sleep. Beyond raw data, we'll also explore the importance of a balanced / distanced engagement with this data. Learn to become a sleep scientist, playfully identifying what works for you. Tune in and let's navigate towards better sleep together. #SleepTrackers #BetterSleep join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Are you ready to take control of your sleep? In this episode, you'll discover the ultimate recipe for a restful night, focusing on the essential ingredients often overlooked when trying to improve sleep. Say goodbye to common mistakes and useless #sleeptips and embrace the key components of a truly rejuvenating sleep experience. Unleash the power of #deepsleep, conquer #sleepstruggles, and master the art of #sleepcontrol. This personal and valuable guide will help you whip up the perfect sleep recipe tailored just for you. Listen now and embark on your journey towards a more restful and satisfying slumber. Want to improve your sleep now? Take your sleep to the next level. Don’t forget to sign up for the next Sleep Recovery Workshop (online and free) here: https://energy.sleeptrust.eu/srw-waitinglist join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Are you seeking the key to falling asleep quickly? In this episode I delve into the realm of sleep and the fine line between what's within our control and what's not. Unravel the secret to effortlessly drifting off as we explore the fascinating world of unconscious processes. In this episode, I share a simple yet powerful method to manage what's within our control, ultimately leading to natural, restorative sleep. Tune in and transform your bedtime routine, elevating your overall well-being and join the journey to better sleep today. Want to improve your sleep now? Take your sleep to the next level. Don’t forget to sign up for the next Sleep Recovery Workshop (online and free) here: https://energy.sleeptrust.eu/srw-waitinglist join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress using the proven body, nutrition and mind categories. Let’s put together your bedtime de-stress prescription and sleep well even if the day was tense, challenging or exciting. join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/sleep-recovery-workshop-2 sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset. We’ll create an understanding of what CBT-i (Cognitive Behaviour Therapy for Insomnia) is and what tools might resonate to you when it comes to improving your sleep. pts sleepmap: https://energy.sleeptrust.eu/np-sleep-map sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and - even better - you’ll have proven strategies to get rid of the top two causes of bad sleep (according to the insomnia group members). Meanwhile, you might want to grab the opportunity to connect with like minded people. So, stop struggling with sleep on your own and join the Insomnia Support Group on facebook (https://www.facebook.com/groups/InsomniaSG) to feel understood and get strategies that work for you. Thousands of people are waiting here to connect and be there for you and your sleep! Insomnia Support Group: https://www.facebook.com/groups/InsomniaSG 14 day free sleep coaching: https://energy.sleeptrust.eu/pts-sleep sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Cutting down on your sleep to get more work done? It can be very intriguing to cut down on our sleep or things that are good for our well-being to get stuff done. Unfortunately the side effects are massive and the result is a drop in productivity (this is true even if you think that you are getting more done!). Today we’ll walk through the exact steps to make you move from feeling overworked and sleep-deprived to feeling rested, energized and motivated. Side effect here… You’ll get more done than ever before and feel motivated and energized doing so! Also, don’t forget to apply for the 14 day free coaching (link below) to implement everything we went through in the podcast and much more! Full Podcast: https://www.sleeptrust.eu/sleep-and-health-through-overworking/ 14 day free sleep coaching: https://energy.sleeptrust.eu/performance-through-sleep sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Shift work often goes along with bad sleep or even insomnia. Depending on the study up to 40% of shift workers suffer from insomnia. And that does not even mean that the other 60% are getting the sleep quality they need to feel energized and healthy. Though shift working will always have some kind of impact on our body clock, there are a lot of things that we can do to minimize the effect that shift working has on our sleep. Today we’ll dive into the most effective and applicable ones together. Also check out the opportunity to get access to14 days of free sleep coaching at present: www.sleeptrut.eu/Prevent-Shift-Work-Causing-Insomnia/ 14 day free sleep coaching: https://energy.sleeptrust.eu/performance-through-sleep sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, and modern lifestyle, in general, are all big potential contributors to this phenomenon. Good news. We can take some simple steps to reset our body clock. And today I’ll walk you through them. If you need help to implement this…apply for the 14-day free coaching: https://energy.sleeptrust.eu/performance-through-sleep.

Trying to increase sleep can easily become an overwhelming and exhausting experience. In this week’s episode, we will walk through a proven system to increase sleep quality with joy. On top of that, it includes your invite to join the (FREE) 1-day sleep challenge. If you like this episode you will love the challenge. But…are you in? Also check out: Join the FREE #1 Day Sleep Challenge here: https://www.sleeptrust.eu this week’s show notes: https://www.sleeptrust.eu/2-minute-meditation sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Looking for a way to get 30 minutes more sleep on average by investing only 2 minutes? Turns out the secret is a well-known form of meditation. Something that literally everybody can implement right away. The effect should start to show effects after doing this for only 2 weeks (that’s a total of 28 minutes investment to figure this out!). Your reward? More high-quality sleep! Also, check out: 14 day (free) coaching scholarship: this week’s show notes: https://www.sleeptrust.eu/2-minute-meditation/ Sleeptrust on Instagram: https://www.instagram.com/sleeptrust/ special Facebook group: https://www.facebook.com/groups/performancethroughsleep/

Once sleep has turned bad on us our sleep schedule is the first thing we want to have a look at. Modern lifestyle has many things that can eventually break our sleep schedule. No matter if it’s your work, netflix or any other outside source of disruption. Today we are going to fix our sleep schedule. Getting the timing right, applying basic morning and evening rules and spicing it with regularity. Don’t forget to download your free version of the chronobar to help you set up your personal sleep schedule in the shownote. Also check out: this week’s show notes: https://www.sleeptrust.eu/broken-sleep-schedule sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Sleep trackers are omnipresent. Devices like the Apple watch, the Oura ring ,and the Withings scanwatch are bestsellers. But are they really helpful when it comes to raising our sleep quality? Today I walk through the basic types of sleep trackers and what information you can expect to get from them. Furthermore AND even more important - we’ll discuss if the information you get from your device will help YOU to sleep better…or maybe even do the opposite! Don’t forget to claim your spot to access 2 weeks of free Sleep & Performance coaching (FULL ACCESS!). https://energy.sleeptrust.eu/pts-course-beta Also check out: this week’s show notes: https://www.sleeptrust.eu/sleep-trackers/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Most people working on sleeping better focus on things they can do to improve their sleep. The one sleep tip that finally works. But the truth is that working on our sleep is more like building a house. We need to take care of the foundation and also build the roof to have success. Today I’m going to give you clarity on what it really takes to create predictable sleep results. Here is your link to request two weeks FULL ACCESS to the PTS coaching system: https://energy.sleeptrust.eu/pts-course-beta (no strings attached - not even a credit card required)

Not going to bed on time can have massive negative effects on us. That said - the reasons why we stay up at night are important. We want to wind down and spend some time doing joyful things. Unfortunately, our decisions here are often poor choices. Watching TV, playing with our iPads, or working hard. Today we’ll have a look at how we can structure our days to get both. The “me-time” we seek and the bedtime we need. Let’s start to feel good in our evenings and have all the energy we need to thrive the next day! Also, check out: habits simp³lifier download: https://energy.sleeptrust.eu/np-habits-simplifier this week’s show notes: https://www.sleeptrust.eu/sleep-procrastination/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/