The mind is like a reflection on a lake, each thought producing waves or ripples. When we overthink, the reflection becomes distorted and the water, choppy. Today Alex will guide you through a process to notice your thoughts without reaction, allowing the waters of your mind to relax and still.

Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.

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