The mind is like a reflection on a lake, each thought producing waves or ripples. When we overthink, the reflection becomes distorted and the water, choppy. Today Alex will guide you through a process to notice your thoughts without reaction, allowing the waters of your mind to relax and still.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self. Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When told to sit quietly and clear our minds, what does the brain immediatly start to do? Think! This is because we are genetically programmed to think at all times of day. In today's lesson, Alexis helps us notice our inner "thinking" nature and gently redirects our focus back to the present.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self. Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feelings of stress and anxiety are simply our bodies' way of relaying information. Today with Donesia, we explore what it means to be with these feelings and to witness them, instead of pushing them away. Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self. Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigate feelings of anxiety and fear using Maytha's grounding techniques. By tapping into the body you can expand into a more peaceful state of body and mind.Become is your daily audio vitamin– in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day– no subscription, no ads, no class or series—just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let Alex guide you on a body scan, which not only relaxes but also re-attunes you into the here and now.Become is your daily audio vitamin– in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day– no subscription, no ads, no class or series—just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Become, your space to unwind.Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become’s guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series— just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.New episodes available on Amazon Music and Wondery+, every Monday, Wednesday, and Friday.Become is an Amazon Exclusive, co-produced by Amazon Music and SALT audio.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.