Explore Quiet with Alexis

Become

Aug 3 2022 • 10 mins

When told to sit quietly and clear our minds, what does the brain immediatly start to do? Think! This is because we are genetically programmed to think at all times of day. In today's lesson, Alexis helps us notice our inner "thinking" nature and gently redirects our focus back to the present.


Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.


Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Might Like

Relaxing Music - Sleep Podcast
Relaxing Music - Sleep Podcast
The Mindset Meditation
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Huberman Lab
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Gut Feeling with Dr. Pal
Gut Feeling with Dr. Pal
Dr. Pal Manickam
Comfort Sounds
Comfort Sounds
Comfort Sounds
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
Erotic Stories
Erotic Stories
Sexuality and Erotica
Meditation Sounds
Meditation Sounds
Meditation Sounds
Calm it Down
Calm it Down
Chad Lawson | QCODE
Vocal Oli
Vocal Oli
vijay varadharaj
What the Health! Podcast
What the Health! Podcast
Saloni Anand (Traya, Co-Founder)