When told to sit quietly and clear our minds, what does the brain immediatly start to do? Think! This is because we are genetically programmed to think at all times of day. In today's lesson, Alexis helps us notice our inner "thinking" nature and gently redirects our focus back to the present.

Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.

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