Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this inspiring episode you will meet Neil Lawrence, a coach who works with ‘outsiders’, creatives, and other coaches. Neil is also a fiction writer and song writer too.

As you will discover Neil spent a large part of his career working within the education sector until he was effectively bullied out, at which point, in conjunction with a near fatal car crash, he decided to retrain and become a coach.  A role that would enable him to work equally with people.

Together they discuss the powers of coaching, and the qualities good coaches ought to possess, along with the values and beliefs that they both hold dear, including the importance to create a non-judgemental and supportive space for clients to go within, explore and discover answers and their own solutions.

Neil is passionate about health and well-being and openly shares his own experiences living with mental health, PTSD, Fibromyalgia, Neurodiversity, whilst also being aware that whilst these labels are useful to raise awareness, they should not be boxes.

So much is covered in a short space of time.

A truly fascinating conversation with two highly experienced, qualified performance coaches and one that delivers loads of wisdom and of course upbeat energy.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

And if you’ve been inspired by Neil, you can contact him via the following links:

Website: https://www.lifecoach-london.com/

LinkedIn: https://www.linkedin.com/in/neil-lawrence-a7752129/