Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short episode Sarah explains how she is taking her own advice, and that of her guest, in implementing and Harnessing Happiness in her own life, by listening to her intuition and in doing so is pressing the pause button for a few weeks on creating content for this fabulous podcast. As she explains Sarah has had a challenging few years resulting in a lot of stress over the last few months particularly and as such she feels the need to pause, reset, recharge and regain her energy levels so that she can return on full throttle creating fresh content with guests and for her solo ‘happy clappy’ episodes such as this one. Sarah can’t wait to return – she loves her podcast and the time she spends with her guests creating content.  At times though you simply need to take a breath to keep functioning.    Stay tuned in, subscribed though as you will then be the first to hear about the new content as Sarah returns for a new season.  In the meantime, pick a number between 1 and 155 and randomly and regularly tune in to the episode that is as you will always hear something new that will resonate and inspire you.    Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.   Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   Double, no, treble trouble with this flamboyantly upbeat episode as Sarah is chatting to not one, but two drag queens, namely Joel Burman and Aidan Orange aka Miss Joel and Aidan Orange!    As you will quickly discover this fabulous pairing, in addition to be entertainers, they are also married too.  The links to their Instagram accounts are below.   This is an insightful, energetic and fun episode that will have you scrolling through your Insta account, or setting up one just to find out more about these two amazing humans.   Come on, you just know you’re in for a good time – what are you waiting for, harness some happiness right away and tune in … listen to the end for a fabulous finale!!   Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.   Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:   Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/   And if you’ve been inspired by Aidan and / or Joel, you can contact them via the following links:   https://www.instagram.com/joelburmanvocals/ https://www.instagram.com/aidanorange/ http://www.aidanorangephotography.com/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this short soundbite episode gain inspiration from Sarah around the decision making processes we all have to make on a daily basis.  Sarah talks about making decisions based on her instincts, intuition and her gut feelings and also about making more informed and grounded decisions through fact finding and exploring options too.  She makes the point of getting stuff done, getting clear on what it is that you want to achieve and acting upon that decision rather than procrastinating as that ultimately is time lost.  So, what are you waiting for?!  Make a decision to listen now and take action on making more that will move your life forwards afterwards. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead.  As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose.  Together they discuss the challenges, and expectations that midlife can present but also the opportunities that are available through personal development that can then provide the tools, techniques and resilience to navigate this magical time of life. Louise shares with Sarah how she was guided to write her workbook “Rock Midlife – Avoid the Crisis: Kickstart Workbook” which enables women to work on themselves at home over a 6-week period for only £35.00 a snip of a price compared to the cost of one-to-one coaching. It also provides that introduction to what coaching and personal development is all about as it helps transform life, health relationships and so much more.  This is another fascination and inspiration episode that will leave you wanting to find out more about Louise’s back story, which you can listen to if you check out episode 32 – Radiant Happiness and Peaceful Vibes, during which you will discover how she turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice.  During both episodes Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body.  Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:   Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ And if you’ve been inspired by Louise, you can contact her via the following links: Website: https://www.louisebudgen.com/ LinkedIn: https://www.linkedin.com/in/louise-budgen-9a1ba34b/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Hot off the back of recording a guest episode Sarah was inspired to talk about in this short episode the importance of being yourself, aligning with your talents and passions, and what fires you up to be your authentic self.  Of doing things your way rather than feeling compelled to follow the crowd. She talks about confidence, that dare devil spirit if you like of self-belief that can help you to step into unknown and in doing so also references the Brené Brown: Call to Courage 2019 film on Netflix in which Brene talks about vulnerability and courage. An insightful and inspiring short burst of inspiration and motivation that will get you thinking differently and heading off to watch Brene too.  And the podcast with Joel and Aidan that Sarah also references as her inspiration for this episode. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   During this powerful episode Sarah chats to Stephen, Steve, or Steph (it depends on the day!) J Whitton about everything that has led to him to now feeling: “Positive about the future, having chosen the path of hope”   As you will discover, from a childhood where he felt lonely after the arrival of new siblings, to being a long, greasy haired teenager with spots and glasses, to supressing his pan-sexual curiosity, marrying and having a wonderful family to the pandemic and the crash of his 2 companies and his family life that led him to suicidal thoughts, Stephen really does give the listener a snapshot of his mental health journey right up to present day. Together Sarah and Stephen discuss the importance of identifying with and being your true self, when stuff is supressed it causes health issues .. predominantly mental health issues.  Which is why he founded [M]enable, a global movement for mental health support in the Automotive Sector which is male dominated and an arena he knows well having had a successful career spanning 35 years in the industry:  from Salesman to Executive Director.  He is a renowned authority on employee well-being to achieve results.   As he states on his website:  [M]enable was created on the back of Stephen’s own struggles, with a clear purpose and mission – to change cultures in male dominated and performance driven businesses, enabling the Mental Health stigma to be removed. Wanting leaders to embrace the ethos that when people feel good about themselves, they perform better, Stephen’s mantra is: “Positive employee outcomes = positive customer outcomes = positive business outcomes”. This truly is an insightful, engaging, uplifting, powerful episode.  One which will have your skin tingle and leave you laughing out loud in equal measure.  Inspiring, engaging and oh so positive too!   Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.   Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/   And if you’ve been inspired by Stephen, you can contact him via the following links: Website: https://stephenjwhitton.co.uk/ LinkedIn: https://www.linkedin.com/in/stephenjwhitton/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a blast of inspiration and motivation as you tune in to this short Happy Clappy Soundbite and hear Sarah talk about her ‘cabin fever’ and how getting outside, changing her environment and going for a run helps reset the mind. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get yourselves ready for this fascinating and enlightening episode during which you will meet Nicky Price, an advanced RTT (Rapid Transformational Therapist) and Subconscious Success Mindset Coach who helps female entrepreneurs to break through in areas where they feel they are holding themselves back.  Be that imposter syndromes, mindset blocks, over-working, money blocks, visibility fears, etc. Together Sarah and Nicky discuss the powerful and transformation nature of these therapies, and others, and Nicky shares more information around they work and release us, and give us the freedom to be the authentic, creative, and successful humans that we were meant to be. Nicky shares some of her background that led her to a complete career change in her early 50s, leaving behind a corporate career in IT and also an affiliate marketing business she had nurtured and grown to discovering Marissa Peer and training in RTT. In fact she refers to her crash and burn year where she felt completely misaligned, had a lot of personal stuff take place, she had anxiety for the first time ever and lost all the savings she’s gained following redundancy.  A truly inspiring episode that may well get you rethinking your life too.  What are you waiting for … listen today or download now and give yourself some time to listen later – you know you want to! Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ And if you’ve been inspired by Nicky, you can contact her via the following links: Website: https://mebutfree.com/ LinkedIn: https://www.linkedin.com/in/nickyprice/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. “You’re Special” – Lizzo’s most recent chart success has inspired this 10-minute happy clappy soundbite.  Tune in and hear Sarah share her views and talk about individuality and how we are all unique, and special in our own right.  She talks about the power of Lizzo’s lyrics, which she also reads out in full, as if you are like Sarah, you probably don’t always ‘hear’ them!!  The message Sarah delivers is one that we are all meant to be different, and we need to stop and think before judging others just because they’re different and don’t think and act the same as ourselves.  Sarah has no time for negativity or narcissism, something she has experienced too much of during her lifetime.  As you will no doubt already be aware, Sarah’s focus in life is to bring about, and harness of course, Happiness!  Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.   As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is today.  In fact, it was in 2017 when she had to undergo emergency surgery for an appendicitis following her first chemotherapy session that Louise had delivered her most valuable lesson of all and she realised that she had to start living the life she wanted now!  Louise talks about not knowing who she was, how she wore so many different hats to suit different situations in her life, but she didn’t really know who she actually was and even whilst on her own personal development journey she dipped in and out of deep depression along the way.  Together they discuss a range of topics including learned behaviour, dealing with, and overcoming constant criticism, fighting that internal chatter and so much more. Sarah and Louise both love making a difference in the world and seeing those around them, and beyond, happy! Grab your weekly dose of inspiration and download now!  Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ And if you’ve been inspired by Louise, you can contact her via the following links: Website: https://louisemcmilan.co.uk/ LinkedIn: https://www.linkedin.com/in/louisemcmilan/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   This episode does what it says on the tin (aka the title) – it really packs some positive punches.  Sarah talks enthusiastically about making the most of your life and the time you have available to you.   Carpe Diem / seize the moment.    She naturally shares her enthusiasm for life and in doing so inspires and encourages that enthusiasm in her listeners too.    So much positivity is packed into this short soundbite from gratitude and appreciation to being mindful and aware of how much joy can be found from the simplest things in life that are free to all, from the sky to wildlife, to sitting on the sea front or watching a river flow.   This 10 minute bite-sized episode is guaranteed to get you thinking and will set you on your way for the rest of the day with a completely different mindset, which by return will deliver more positivity directly to you too.   Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.   Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:   Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Get inspired and build up your self-confidence and self-belief as you tune into this upbeat discussion between Sarah and Danny. As you will discover whilst Danny has always been a creative at heart his life has taken a myriad of twists and turns along the way.  As he explains himself the school, he attended didn’t encourage creativity and after leaving he went from job to job trying to find a career that was aligned with his talents and passions and included him owning a tattoo shop before he found himself working within the financial services sector and ultimately setting up a business with a colleague, gaining a qualification in 2 weeks that would normally take 2 years.  Danny really does demonstrate what focus and hard work can achieve, and also the pitfalls of over working too.  Which happened to him, and essentially put him back on track with his first love – creativity.  Today he runs Danny&Co, an award-winning brand consultancy and design studio, and a business that creates change through meaningful ventures, and works with brands that do good in the world.  He is very focused on sustainability and runs a carbon neutral business. Danny talks about ‘the illusion of happiness’, which is aligned with Sarah’s own belief that ‘life is an illusion of your own creation’, and his mindset that is focuses on, ‘the answer is yes, now what is the question?!’  There is so much to gain from listening to this small portion of Danny’s story.   In short, this episode delivers an abundance of positivity that will really get you thinking - it’s not to be missed! Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ And if you’ve been inspired by Danny, you can contact him via the following links: Website: https://dannyand.co/ LinkedIn: https://www.linkedin.com/in/theactualdanny/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Grab yourself a cuppa and take ten minutes to tune in and hear Sarah talk about how you create your own luck in life through focus, hard work and a consistent approach. Sarah shares some of her back story in relation to entering a high volume of competitions, and winning, which from one perspective could make her look very lucky indeed.  However, she explains the process behind that luck and also how winning one competition led her to meeting a lifelong friend in Italy.  Sarah has previously recorded a guest episode with Lorraine which can be accessed via this link https://www.podbean.com/ew/pb-3q9tt-1246fbd Sarah also talks about recognising and seizing the opportunities that are presented and acting upon them as they all generate results that could potentially been deemed as ‘luck’. Get lucky yourself right now and gain some in the moment inspiration! Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this inspiring episode you will meet Neil Lawrence, a coach who works with ‘outsiders’, creatives, and other coaches. Neil is also a fiction writer and song writer too. As you will discover Neil spent a large part of his career working within the education sector until he was effectively bullied out, at which point, in conjunction with a near fatal car crash, he decided to retrain and become a coach.  A role that would enable him to work equally with people.  Together they discuss the powers of coaching, and the qualities good coaches ought to possess, along with the values and beliefs that they both hold dear, including the importance to create a non-judgemental and supportive space for clients to go within, explore and discover answers and their own solutions.   Neil is passionate about health and well-being and openly shares his own experiences living with mental health, PTSD, Fibromyalgia, Neurodiversity, whilst also being aware that whilst these labels are useful to raise awareness, they should not be boxes. So much is covered in a short space of time. A truly fascinating conversation with two highly experienced, qualified performance coaches and one that delivers loads of wisdom and of course upbeat energy.  Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.   Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ And if you’ve been inspired by Neil, you can contact him via the following links: Website: https://www.lifecoach-london.com/ LinkedIn: https://www.linkedin.com/in/neil-lawrence-a7752129/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.   This short episode is a quick sure blast from Sarah encouraging you to be yourself, love yourself and not accept bullying and narcissistic behaviour from anyone in your life, be they friends, family, or work colleagues.  She openly shares some of her own personal experiences of this kind of behaviour and stands firm in her belief, and knowledge, that you can live your life on your terms and not one that is dictated by others simply because they don’t like the one you’re living.   Tune in and gain strength from Sarah’s wisdom. Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.   Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. A lively, upbeat and energetic episode during which you will get to know Fiona Scott, a down to earth no BS PR agent.  Fiona has been a journalist for 35 years, during which time she has worked her way through the print (weekly and daily papers) industry, and then into television via hospital radio and voluntary work to get her ‘foot in the door’.  She now runs her own media consultancy helping clients to become more visible. Fiona shares with Sarah her passion for her career, is honest about the impact it can have on family life and how, when she eventually became a freelancer and set up a media consultancy, she was able to pick up work that fitted to her own agenda not theirs.  Which has included working as a location & guest director on Flog It! for 6 years.  She is still great friends with the presenter Paul Martin and the other experts on this, very popular antiques, show.  In Fiona’s own words, “As a print journalist, business owner and award-winning TV producer/director, I’ve had a fascination for people’s stories all my life - ever since seeing a TV reporter in action more than 40 years ago. Today, as a respected media consultant, recently named the UK's Top PR Adviser 2021 to 2022, prolific blogger and PR (Public Relations) trainer, I cut through all the BS false promises to get journalists truly interested in you and your stories.” This really is a fabulously upbeat, insightful, and interesting episode – tune in today and enjoy! Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.   Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ And if you’ve been inspired by Fiona, you can contact her via the following links: Website: https://scottmedia.uk/ LinkedIn: https://www.linkedin.com/in/thefionascott/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Dive into this short episode and take note of the wisdom and personal experiences that Sarah talks about and shares in relation to looking after yourself. She extolls the importance of listening to and trusting your instinct and intuition. Of knowing when things aren’t right it’s time to walk away from situations, be they work related or personal.  She talks about the importance of spending time around people who have your back not those who bring you down through their toxic, negative and narcissistic behaviours. Sarah also shares tips on breaking patterns that aren’t working by doing things differently, even if it simply involves calling someone who you will get positive vibes from.  If you keep doing the same thing you will keep getting the same results.  Tune in a tool yourself up with insightful Happy Clappy soundbite today. Or download and listen later.  Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. It’s February 2023 and after a short break from recording guest episodes in January Sarah J Naylor is back doing what she loves best, and that is creating content to help you harness happiness in your life. During this fabulous episode you will meet the wonderful Robyn Harris who loves enabling her clients to live their wildest, happiest life though ‘Wild Wellbeing’ that looks at equilibrium, energy, and balance.  As you will discover this involves exploring and interpreting signs in the body that indicate what needs to change to regain balance.  Sarah and Robyn are very much on the same page, albeit using different techniques, when it come to ‘helping people to fall in love with who they really are’.  This incorporates encouraging them to rediscover, or even discover, their sense of clarity, energy, and fun. Together Sarah and Robyn talk passionately about balance, equilibrium, perspective, life and so much more.  This episode combines Sarah’s naturally upbeat energy which is beautifully balanced out with Robyn’s calm air which is both nurturing and soothing the soul as you listen to her voice. So much is covered in such a short space of time including discussion around compassion, the power of the shortest sentence in the English language, ‘I am’, trauma, healing, Dr Gabor Mate https://drgabormate.com/ - in short, this episode is stuffed full of amazing content, bags of wisdom and so much more. Be compassionate to yourself and take time out to listen today.  Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/   And if you’ve been inspired by Robyn, you can contact her via the following links: Website: https://www.equenergy.com/ LinkedIn: https://www.linkedin.com/in/robyn-harris-19730843

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Dive in and give yourself 10 minutes to hear more about Sarah, her background and what makes a great coach!  Essential information and knowledge to have if you are thinking about engaging a coach or indeed a bit of an eye opener for those of you who may have had a bad experience in the past.  During the episode Sarah explains how a good coach will always listen, create a supportive, non-judgemental environment enabling their client to find the solutions from within.  ‘Ask not tell’ being very much the foundation stone from which coaching builds itself upon.  She even throws in some examples to make you think further.  Sarah also shares some of her philosophies around careers, mindfulness, patterns of behaviour, energy and loads more – as always, she crams a lot in to 10 minutes along with her usual upbeat energetic vibes! Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

This is a Harnessing Happiness replay.  During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes.  She'll be back with brand new content in February.   Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. During this fab episode you will meet the incredibly inspiring and uplifting Jamie McAnsh, co-founder of See No Bounds, motivational speaker, TEDx speaker, entrepreneur role model, and adaptive athlete As you will discover during this empowering and insightful episode Jamie woke up in 2014 paralysed from the waist down and started a journey of discovery learning the key skills of strength and resilience on his journey to recovery. Jamie and Charlott McAnsh, his wife, (you can listen to an earlier episode with Charlott here https://www.podbean.com/ew/pb-suew6-1250927) have a passion to see people succeed no matter what the circumstances. Jamie opens by stating that he was the guy who left school with nothing and the information from his Maths teacher that the only numbers he would ever make up were those on the Benefits queue and his English teacher told him that he had no concept of the English language! Jamie touches briefly on his time in the British Army as a Royal Engineer, but unlike the many stories you may have heard in the past doesn’t reference the camaraderie as the lessons that he learned.  He talks about the strength that he found in their motto, Adapt & Overcome, which you will quickly realise has been the backbone to his success, in addition to his failed suicide attempt due to his ongoing battle with CRPS, Complex Regional Pain Syndrome (read more about that here - https://www.nhs.uk/conditions/complex-regional-pain-syndrome/ ) Jamie talks about his battles and shares all that he has achieved since waking up in 2014 paralyzed from the waist down – his is quite a phenomenal story, and one that has seen him achieve so much. During his journey to recovery, as you will find out as you listen to his powerful message, he was constantly told that he ‘can’t’ and he’s proved everyone wrong with the strength of his mind and his focus on the positive.  He now tells people to listen to those who tell you that you can and not those who tell you that you can’t.  But even more so to believe in yourself – you can!!  In fact, the opening statement on his own website pretty much sums it up:  “Jamie McAnsh is an inspirational and motivational speaker with a story like no other. Waking up paralysed he has overcome every challenge put in front of him. Jamie is a sportsman, a role model an entrepreneur, a Disabled adventurer, and most of all a survivor.  Life dealt Jamie a set of cards and he decided he was going to play poker. Looking at his challenges from outside the box Jamie has overcome adversity in an amazing style.” You are going to LOVE this episode and understand that problems can be overcome and that you CAN achieve all that you want to achieve if you want it enough.  And to top it off, Jamie is incredibly charismatic and wants the best for everyone too!  This episode is not to be missed and will benefit you for more than just one listen as you will hear stuff you no doubt missed the first time around! Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed. Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: Website: https://www.sarahjnaylor.com/ LinkedIn: https://www.linkedin.com/in/sarahjnaylor/   And if you’ve been inspired by Jamie, you can contact him via the following links: Website: http://www.seenobounds.co.uk/ http://www.jamiemcansh.com/ LinkedIn: https://www.linkedin.com/in/jamie-mcansh-see-no-bounds/