Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Hot off the back of recording a guest episode Sarah was inspired to talk about in this short episode the importance of being yourself, aligning with your talents and passions, and what fires you up to be your authentic self.  Of doing things your way rather than feeling compelled to follow the crowd.

She talks about confidence, that dare devil spirit if you like of self-belief that can help you to step into unknown and in doing so also references the Brené Brown: Call to Courage 2019 film on Netflix in which Brene talks about vulnerability and courage.

An insightful and inspiring short burst of inspiration and motivation that will get you thinking differently and heading off to watch Brene too.  And the podcast with Joel and Aidan that Sarah also references as her inspiration for this episode.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/