On episode 5, our host Anna Mohl speaks with Dr Luc Van Loon, Professor of Physiology, Exercise and Nutrition at the Department of Human Biology at Maastricht University Medical Centre. In this episode, the two dive into the interesting and relatable topic of protein and the role it plays in the body. Their discussion will bring us insight into why our bodies need protein, how it contributes to our muscle tissue and protein intake based on age. All topics are based in Dr Van Loon's years of research.

This podcast is hosted by Nestlé Health Science. This podcast represents the opinions of host Anna and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.