Today is the fifth part of the Better Manage Your Mental Health Series, where we break down my 3 Tips for Better Managing Mental Health.

Start your day by talking about practicing what you know! Practice journaling and daily affirmations!

Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!

Instagram @CrisisToComfort

Facebook group @The Crisis to Comfort Community