Today is the fifth part of the Better Manage Your Mental Health Series, where we break down my 3 Tips for Better Managing Mental Health.Start your day by talking about practicing what you know! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Today is the fourth part of the Better Manage Your Mental Health Series, where we break down my 3 Tips for Better Managing Mental Health.Start your day by talking about talking! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Today is the third part of the Better Manage Your Mental Health Series, where we break down my 3 Tips for Better Managing Mental Health.Start your day by talking about physical activity! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Today is the second part of the Better Manage Your Mental Health Series, where we break down my 3 Tips for Better Managing Mental Health.Start your day by talking about eating and nutrition! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Today is the first part of the Better Manage Your Mental Health Series, where we break down my 3 Tips for Better Managing Mental Health. Start your day by talking about sleep! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day by talking about how to be your best every day! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about the impostor phenomenon! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about reading! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about experiences! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about tips to believing in yourself! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Happy National Random Acts of Kindness Day 2023! Start your day talking about Kindness! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about deep breathing! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about planning and how to overcome stress when things don't go as planned! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about joy! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about first steps! Practice journaling and daily affirmations!Follow The Crisis to Comfort Podcast on Apple Podcasts, Google Podcasts, Amazon Podcasts, and Spotify!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about mindfulness! Practice journaling and daily affirmations!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about journaling! Practice journaling and daily affirmations!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about mental health! Practice journaling and daily affirmations!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your day talking about affirmations and how they can effect reality! Practice journaling and daily affirmations!Instagram @CrisisToComfortFacebook group @The Crisis to Comfort Community

Start your morning by talking about different ways of learning, practicing journaling, and saying daily affirmations! Instagram @CrisisToComfort Facebook group @The Crisis to Comfort Community