Capacity: When we're in times of change and loss, whatever forms those take in your life, our emotions may feel like they're just too much.

You have more capacity than you think. Yes, it's uncomfortable. But learning to jettison what doesn't help you, make space for the things that do (though they may be painful), and learn from the pain you feel — this is healthy and (sorry) possibly pretty uncomfortable.

Stuck can feel, oddly, "safe." It is familiar. We know how to handle this space we've been stuck in. And there's nothing wrong with hanging out here for a while.

But there are tools and skills that can help you radically change the results you're getting.

If you're ready for next steps, to build toward what you're really wanting in life, listen to the episode, then contact host Grief Coach Wendy Sloneker for a complimentary consultation. You'll find her at her website, wendysloneker.com.