Did you know that when your dog shakes, they are regaining control of their emotions? Unless it's a rainy day, in which case, it's probably just shaking off the wet.

Speaking of shaking off emotions, humans can do it too, though maybe not quite as literally.

In this episode, Wendy shares a personal story when she had to shake off the shame of investing in herself. What felt like "too much" — too much time, too much money, just ... too much — wasn't. It was what she needed at just the right time. Fortunately, she was able to shake off the shame and get it done.

In times of grief and loss (and in the rest of life, honestly), we can lose the line between self-care and self-indulgence. Wendy's here to help us recognize when we might be missing a genuine opportunity for growth.

If you are feeling shame around taking care of yourself, do some real self-care and sign up for a complimentary one-on-one with Wendy. You can find more information at wendysloneker. com.