Today Grief Coach Wendy Sloneker discusses the feelings of grief and loss that come with getting laid off from a job. This is happening to a lot of people in the tech field right now, and it is one of those events in life that brings up a whole lot of feelings, including grief and loss.

Wendy shares that taking time to really feel your feelings and process emotions is important. Emotional processing may save you from additional suffering and might provide an avenue for better decision-making as you move forward.

Asking for support is an important part of processing feelings of grief and loss too. So rally your troops and tell them what you need. Once you’ve done that, get more support by reaching out to Wendy!

She can help you make a plan to secure the support you need. Set up a confidential, complimentary call with Wendy at https://www.wendysloneker.com/.