I am joined by Dr Soph for this episode, she is absolutely fantastic, I have adored following her for years now. She is a clinical psychologist and now author of A Manual For Being Human. She breaks down anxiety in way that make it so easy to understand and move forward with. Here we talk through her approach for understanding why you're here (feeling anxious), what's keeping you here and how to move forward. We talk about therapy and therapists, how to flip social comparison on its head and lots more. I'm sure you will find her as wonderful as I do. Her book is out now.

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