PODCAST

Owning It: The Anxiety Podcast

Caroline Foran

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.


See acast.com/privacy for privacy and opt-out information.


Start Here
Let's talk body image anxiety
Let's talk body image anxietyTrauma: Anxiety after the StormWhy are we anxious when we can't control things?What to do when the news gives you anxietyOwning your anxiety this ChristmasMillie Mackintosh talks panic attacks, social media and her experience of anxietyOwning It: Cressida Bonas shares her experience of anxietyHow To Make Catastrophic Thinking Work In Your FavourThe Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran MayerOwning It: How to handle unexpected changeHappiness anxiety: what is it, why we struggle with it and what can we do?Owning It: Why labelling yourself as an always anxious person is a bad ideaOwning It: Is curiosity the key to calming anxiety? With Poppy JamieOwning It: Dr Soph on how to make social comparison work for youOWNING IT: Johann Hari on why we're anxiousOwning It: Dealing With Workplace AnxietyOwning It: How Does Your Mindset Influence Anxiety?Owning It: Is Your Anxiety A Habit? With Dr Judson BrewerOwning It: The surprising power of human touch for reducing anxietyOwning It: Understanding your anxiety using the 5 Ps

0:00