DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]

Eat Well, Think Well, Live Well

May 1 2024 • 48 mins

Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location near me.

I learned so much I wanted to share with you too! Ken Apperson, the Co-owner of the Midtown Sacramento location agreed to chat with me all about the DEXA Scan and the VO2 Max test I had done.

You’ll learn why you would want to have these tests done and what they tell you about your current body and heart health. Don’t wait for a doctor to suggest testing if you are curious. You can get medical grade testing for relatively low cost for the information you receive. For me–it was totally worth it! Listen in and see if you agree and then be sure to let me know if you have one done too!


BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.

SCHEDULE HERE!

More from Well with Lisa:

  • Your Go-To Meal Guide: grab it HERE
  • Schedule your free strategy/coaching session: wellwithlisa.as.me
  • Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE
  • Let's be friends! Follow me on instagram: @well_with_lisa
  • Join the waitlist for group coaching HERE


Find Ken and DexaFit Midtown on Instagram: @dexafitmidtownsac

About Ken:

Original angel investor in Dexafit corporation back in 2017, Ken opened the first Dexafit location in Sacramento the following year in Folsom CA. He moved to Midtown in the wake of the pandemic. At Dexafit, we are purveyors of precision health and fitness testing serving the greater Sacramento region stretching from the East Bay to Stockton to Tahoe and all points in between.

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